Exton Kettlebells

Kettlebell Training for Athletes, Physical Fitness, Personal Growth, and Martial Arts Specific Conditioning

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Brian Petty, RKC     Somnath Sikdar, RKC     Diana Volante, RKC     Letters of Recommendation      


 Exton Kettlebells: Body Transformation Success Story


New Year's Jump Start

Kettlebell Course 

Now Accepting Beginners

Enroll in Before January 31st and get

1 month FREE.

610-363-7575

www.extonkettlebells.com

Offer Expires 1/31/10. Call Today!

 

 

We've added new beginners kettlebell classes!

Click here for details.

 

 


The Kettlebell Program 
The kettlebell progam at Dragon Gym is headed by Brian Petty, an RKC certified Russian Kettlebell instructor and we have three additional RKCs on staff.  Exton Kettlebells offers expert instruction with the Russian Kettlebell serving the Exton, West Chester and Downingtown community. The program includes group sessions to educate participants on the use of the kettlebell as well as private fitness training.  Additionally, classes have been developed to integrate the boxing, MMA and traditional martial arts programs with the kettlebell.  Since the RKC system focuses on technique it is suitable for all fitness levels; however, be assured, every kettlebell session is an effective workout.   Browse through this site for more information about Exton Kettlebells, our fitness trainers, details about the training, and class schedules
 
 
What will kettlebell training do for you?
- Develop all-purpose strength
- Amp resilience
- Maximize staying power
- Blend strength with flexibility
- Hack the fat off
- Forge a fighter's physique
- Make you strong anywhere, anytime

 Kettlebell Training for Athletes

 

 

 

We've added more classes!

Click here for details.

 

 

 

 

What people are saying about Exton Kettlebells:

 

What a great way to work out! 
I have been working with Brian for a few months and I love the energy and excitement he brings to class. Brian's enthusiasm for RKB makes the clsses fun and I love the fact that evey class is different. You never know what kind of workout it will be but you know it will be challenging. I highly reccommend Brian's classes for anyone who wants to get in shape and have fun doing it.
Cathy - Downingtown, PA

 

Dedicated Instructor & Great Workout 
Brian is one of the most dedicated instructors that I know. He is always willing to work with students between classes and tailor a program to fit your needs. His kettlebell program is a great complement to my martial arts training! I highly recommend kettlebell training with Brian to enhance your overall core strength and endurance for any sport.
Ram S - Downingtown PA USA
 
A true lifesaver!   
I have been training with Brian for nearly 3 years and have not only lost weight ( 36 lbs to date ) but have gained strenghth that I never thought I could have. The array of middle-aged aches and pains are kept well under control as Brian is constantly adapting my workout. Training with Brian has made my physically demanding job much easier, as I feel myself growing stronger each day. 3 years ago I could barely lift an 8kg kettlebell above my head, now swings, snatches and windmills with 12 kg and 16 kg bells are part of my daily routine. Brian has a gift for motivating his students and maintaining a high level of interest. His insight on nutrition has been invaluable, and the workout conversations are second to none! Who said girls can't be strong?
Toby - Downingtown, PA USA
 
Dual Purpose Strength Training 
Brian is an excellent kettlebell instructor. He puts a lot of thought and energy into everything he does. His training program matches kettlebell exercises to relevant martial arts techniques. He'll discuss the importance of rooting and linkage to help us develop kettlebell technique and strength, then apply those same principles to martial arts training to help us develop more powerful stances, kicks and punches.

Brian has made a big impact on my martial arts training. He has developed personalized training programs that have helped me achieve important martial arts goals.
Bill - Dragon Gym, Exton Pa

 

A Real Find ! 
Brian's workout sessions are the first ones that have ever worked for me. I have seen results in the 7 weeks I've trained with him; solid changes in weight loss, muscle tone and strength.

He is smart,knowledgeable and able to "read" his clients, knowing when to push harder and when to take a gentler approach during each session. He knows what to say to keep momentum going for me and other clients I've witnessed him training. He is professional at all times and is extremely dedicated to ensuring that the basics of kettlebell training are always respected! I believe that under Brian's tutelage, I will finally attain the weight loss results I'm seeking. He's an absolute find!

L Trucksess - West Chester,PA

 

Great school, lots of fun and great fitness.
It's awesome; great school plus Somnath Sikdar is a highly qualified instructor He's like a regular person, not one of those strict teachers. He's a cool person that you'll like the minute you see him. It's a great school and they're great people. I definitely recommend anyone going there if you're out of shape, you wanna protect yourself. The Team is great -they take the time to teach each person, it’s not all kicking and punching, it’s about control, patience, respect, and many other fine qualities"

S Roy - Malvern, PA

 

Remarkable!
This place has a remarkable impact. Instructor Somnath Sikdar is highly regarded as a consummate martial artist with an inimitable dedication to the continued success of the gym and its members.

R. Lloyd -- Gainesville, FL

 

 

Welcome to the Dragon Gym Kettlebell Webpage.  The Dragon Gym is a Martial Arts Organization committed to the promotion of Self-Defense, Physical Fitness and Personal Development. We have been serving the residents of chester county and beyond for over 30 years.   Over the past few years Dragon Gym has become a veritable nexus of health, fitness, and martial arts, offering expert instruction in traditional martial arts, brazilian jiu-jitsu, kickboxing, yoga, MMA, and kettlebells. 

 

 Mixed Martial Arts (MMA & NHB) Special

 

 

 

 

 

 

  

 

 

 

 


Dragon Gym
267 S Whitford Rd
Exton, PA 19341