PAT FLYNN, RKC
MARTIAL ARTS—RUSSIAN KETTLEBELLS—METABOLIC CONDITIONING
Pat Flynn is the Operator of The Chronicles of Strength, an incredibly popular and unorthodox health and wellness online information center. Pat is the author of three fitness publications, including the immensely popular and revolutionary Power of Complexes and Force Velocity Training eBooks (both included in the eBook bundle package). Pat has been a lifelong martial artist with Tae Kwon Do as his primary discipline. Pat received his first personal trainer certification at age eighteen (ACE), and an alphabet soup of certifications thereafter, including the Russian Kettlebell Challenge Certification (RKC) at nineteen years young. He is known for his uncanny ability to present complex fitness and dietary information in a clear and easy to understand manner, as well as for his unconventional yet highly effective approach to strength training and weight loss.